Become a better version of yourself 

Cogito, ergo sum

My path out of Metabolic Disorder and Type II Diabetes wasn't through the doctor's office, but through a complete lifestyle transformation. 

I'm proof positive that for many facing these conditions, the key to reversal lies in their own hands. 

With commitment and the right changes, most people with Metabolic Syndrome, Insulin Resistance or T2D can turn the tide on their health.