Health and wellness coaches are professionals who partner with clients to enhance their well-being through self-directed, lasting changes aligned with the client's values. The key aspects of health and wellness coaching include:
A client-centered, collaborative approach that supports the client in working towards self-determined health and wellness goals
Helping clients become "masters of their own health, wellness, and overall well-being"
Displaying unconditional positive regard for clients and a belief in their ability to change
Honoring the fact that each client is an expert on their own life
Ensuring all interactions are respectful and non-judgmental
Employing empowering skillsets to support clients in creating and sustaining change for improved health and well-being
Focusing on a client's strengths and bio-individuality to co-create a realistic path toward optimal well-being
Health and wellness coaches come from diverse backgrounds like nursing, fitness, nutrition, counseling and more. They are trained in behavior change theories, motivational strategies, and health education to help clients develop and implement personalized wellness plans. The coaching process involves assessments, goal-setting, progress reviews, and celebrating successes along the way.