Here are some useful resources:

• What is a Health & Wellness Coach ?

• Your health is 100% your responsibility

• Illness-Wellness Continuum

• Metabolic Syndrome

• What is Insulin Resistance

• Vegetable Oils: A Heart Attack and Cancer in Every Bottle?

• Seed / Vegetable Oils are Toxic

• Dietary Saturated Fat and Heart Disease

• Understanding weight loss 

• Exploring the Carnivore Diet: Benefits, Risks, and Guidelines

• Conquering the Carb Craze: A Guide to the Ketogenic Diet